Black and white image of a woman looking at a man with the text "Red Flags: Understanding Control & Coercive Behaviour in Relationships.”

A powerful workshop designed to help you recognize the signs of control, set healthy boundaries, and reclaim your voice. Learn how to identify coercive behaviour, understand its impact, and take steps toward healthier relationships.

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A powerful workshop designed to help you understand what real confidence looks like, silence self-doubt, and step into your authentic power. Learn how to build self-belief from within, embrace your strengths, and show up in every space with clarity, courage, and purpose.

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A couple holding hands with the text "Healthy Relationships" and "Foundations of a Healthy Relationships" overlaid on the image, surrounded by a yellow border.

Learn what makes a relationship healthy through open conversations, real-life examples, and practical tools. We'll cover communication, setting boundaries, building trust, and recognizing red flags. Whether it's with friends, family, or partners, this workshop will help you build stronger, more respectful connections.

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Framed motivational quote "Do more of what makes you happy" beside potted plant and reed diffuser.
Lightbox with motivational phrase 'Yes You Can' on pink background.
Inspirational quote reading 'never lose HOPE.' with blurred background.