Workshop 1:

Foundations of a

Healthy Relationships

  • Understand the Core Elements: Explore what makes relationships thrive—trust, respect, communication, and emotional support.

  • Recognize Healthy vs. Unhealthy Dynamics: Learn to spot red flags and nurture positive patterns.

  • Reflect & Realign: Gain personal insight through guided self-reflection and group or 1 to 1 discussion.

    Duration: 1 Hour

    1to1 - £45 Per Person

    Group Bookings - Contact For Cost

Couple holding hands with text "Healthy Relationships: Foundations of a Healthy Relationship" overlaid, set against a blurred natural background, framed by a yellow border.
Two people sitting together outdoors holding colorful wooden blocks, with the words "Communication & Conflict Resolution: Foundations of a Healthy Relationships" overlaid. "LOVE" spelled with blocks in the background.

Workshop 2:

Communication &

Conflict Resolution

  • Speak and Listen with Intention: Master active listening and assertive communication techniques.

  • Transform Conflict into Growth: Discover tools for resolving disagreements respectfully and productively.

  • Practice Makes Progress: Build confidence through hands-on communication exercises.

    Duration: 1 Hour

    1 to 1 - £45 Per Person

    Group Bookings: Contact For Costs

Sign with decorative design reading 'BOUNDARY' with overlaid text 'Boundaries & Trust in Relationships: Foundations of a Healthy Relationships'.

Workshop 3:

Boundaries &

Trust in Relationships

  • Set Clear, Compassionate Boundaries: Learn how to express your limits with clarity and kindness.

  • Strengthen Emotional Safety: Explore how trust is developed and maintained in meaningful relationships.

  • Take Action Toward Healthier Connections: Create a personalized plan to support lasting relational change.

    Duration: 1 Hour

    1to1 - £45 Per Person

    Group Bookings: Contact For Costs