Coaching, Mentoring & Workshops That Create Real Change
1 to 1 Mentoring &
Coaching
Helping young people and adults (16–35) build confidence, direction and resilience
Young people who need guidance or support
People who feel stuck or lack direction
Adults looking to improve mindset and confidence
Is This For You ?
You feel stuck or unsure about your direction
You want more confidence and self-belief
You’re trying to make better decisions in life
You need support, guidance or someone to talk things through
Workshops
For Schools, Groups & Organisations
Focused on Mindset, Personal Growth, & Relationships
Meet the Mentor
Hi I’m Martina founder of How I Rise, which was created to support young people and adults who are ready to grow, overcome challenges and move forward in life.
I provide mentoring and workshops that focus on real conversations, practical tools and lasting change.
Client Reviews
“ Thanks again Martina, the session was amazing, you are a great listener and were able to synthesize how I was feeling very well. You’re the perfect combination of empathy and coaching ”
Lauren - 1 to 1 Mentoring
“We enjoyed all of the workshop, especially listening to each other and sharing stories. We understand that confidence is about being happy within yourself, and reframing negative beliefs”
Women's Mental Health Group - Midlands Confidence & Connections Workshop“We really enjoyed writing our negative thoughts down, it felt good to get them out and re write them into positive thoughts”
High School Students Midlands - Confidence & Connections Workshop