Overview

This interactive workshop helps participants develop self-confidence, recognize their personal strengths, and build healthy, respectful relationships. Through reflection, discussion, and practice activities, participants learn how to communicate assertively and recognize both positive and harmful relationship patterns.

Understand confidence what it is, how it develops, and how to build it sustainably.

Identify personal strengths and explore how to use them in everyday life and relationships.

Recognize red and green flags in relationships to promote emotional safety and mutual respect.

Practice confident communication skills for expressing needs, setting boundaries, and resolving conflicts effectively.

• What confidence looks and feels like

• Strength identification exercises

• Guided Reflection

• Healthy vs. unhealthy relationship dynamics

• How to Communication using “I statements”

• Boundary-Setting & Role Play